Leaving to Michigan tonight

Benched 2x5 - 225 on Wednesday

Squatted singles = 295, 315, 350

-1

2nd Week of C25K**

Ran Week 2 of C25K*

Played Hoops for 90 minutes

1st week of C25K****

Ran 1st Week of C25K***

-2

-4

Played Hoops - 90 minutes

Ran 1st week of C25K

-5

+2

Ran 1st week of C25K

Monthly Avg: -5.9, -2.0, +6.7, +20.0, +20.0, +20.0, +18.0, +16.0, +2.2, -10.0, -11.6, -9.2, -4.0
Gained 1.9 this year.

-4 was in Disneyland yesterday

We're coming home from Disneyland.

Cerah broke her arm today hurdling on two 26" hurdles. She had two run throughs at 22", her trail leg was non-existent. I had her lay on grass and learn trail leg drill, rolling back and forth to feel the stretch on both legs. Moved the hurdles to 26" for next time through, she was over both no problem and looked great on hurdle two. She went back for a last run through, and tripped on hurdle 1. Broke both bones in her left wrist.

Logan Wolfley and Kelsee Derr were witnesses. I am very saddened that this happened, a freak accident... but one I do believe could have been avoided and was my bad judgement.

I love my daughter, I hope she hates me some day.

-3

-7

-3

Played bball 90 minutes in converse

-3 Ugh!

Monthly Avg: -12.2, -5.9, -2.0, +6.7, +20.0, +20.0, +20.0, +18.0, +16.0, +2.2, -10.0, -11.6, -9.2
Gained 3.0 this year.